Michael McCarthy 10:00 row
1,830m
Meters
10:00.0
Time
2:43.9
Pace
95
Calories
100
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
October 08, 2022 11:27:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,830m | 2:43.9 | 79 | 573 | 20 | 100 |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 20 | 96 |
| 4:00.0 | 367m | 2:43.4 | 80 | 575 | 20 | 100 |
| 6:00.0 | 365m | 2:44.3 | 79 | 571 | 20 | 101 |
| 8:00.0 | 365m | 2:44.3 | 79 | 571 | 20 | 101 |
| 10:00.0 | 367m | 2:43.4 | 80 | 575 | 20 | 103 |
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1KW1S2 10 Min @ 20 spm 2Min + 18 sec