Michael McCarthy 10:00 row
1,797m
Meters
10:00.0
Time
2:46.9
Pace
90
Calories
103
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 133 |
October 08, 2022 11:39:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,797m | 2:46.9 | 75 | 558 | 18 | 103 |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 18 | 100 |
| 4:00.0 | 361m | 2:46.2 | 76 | 562 | 18 | 103 |
| 6:00.0 | 362m | 2:45.7 | 77 | 564 | 18 | 105 |
| 8:00.0 | 359m | 2:47.1 | 75 | 558 | 18 | 104 |
| 10:00.0 | 357m | 2:48.0 | 74 | 553 | 18 | 104 |
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Workout Graph
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1KW1S2 10 Min @ 18 spm 2Min + 20 sec