Michael McCarthy 10:00 row
1,848m
Meters
10:00.0
Time
2:42.3
Pace
95
Calories
107
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 133 |
October 08, 2022 11:51:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,848m | 2:42.3 | 82 | 581 | 20 | 107 |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 20 | 106 |
| 4:00.0 | 371m | 2:41.7 | 83 | 584 | 20 | 107 |
| 6:00.0 | 370m | 2:42.1 | 82 | 582 | 20 | 108 |
| 8:00.0 | 370m | 2:42.1 | 82 | 582 | 20 | 109 |
| 10:00.0 | 369m | 2:42.6 | 81 | 580 | 20 | 107 |
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1KW1S2 10 Min @ 20 spm 2Min + 18 sec