Michael McCarthy 5:00 row
855m
Meters
5:00.0
Time
2:55.4
Pace
41
Calories
92
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
October 10, 2022 12:27:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 20 | 92 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 20 | 87 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | 95 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | 98 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 20 | 91 |
| 5:00.0 | 153m | 3:16.0 | 46 | 459 | 22 | 89 |
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1KW1S3 Warmup