Michael McCarthy 20x1:00/1:00r row
4,342m
Meters
20:00.0
Time
2:18.1
Pace
241
Calories
116
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,550m |
| Overall Time | 40:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 133 |
October 10, 2022 13:09:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,342m | 2:18.1 | 133 | 756 | 20 | 116 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 102 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 107 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 110 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 111 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 111 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 112 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 113 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 115 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 117 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 117 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 119 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 119 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 119 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 121 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 122 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 120 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 122 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 122 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 127 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 125 |
| r208m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1KW1S4 - 20 x 1 min on 1 min off