Michael McCarthy 4:00 row
625m
Meters
4:00.0
Time
3:12.0
Pace
29
Calories
79
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 130 |
October 11, 2022 14:08:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 625m | 3:12.0 | 49 | 470 | 19 | 79 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 19 | 79 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 19 | 84 |
| 3:00.0 | 155m | 3:13.5 | 48 | 466 | 20 | 79 |
| 4:00.0 | 140m | 3:34.2 | 36 | 422 | 19 | 76 |
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1KWS4 Warmup