Michael McCarthy 1000m row
1,000m
Meters
4:41.7
Time
2:20.8
Pace
55
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 134 |
October 13, 2022 15:28:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 23 | 125 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 22 | 113 |
| 0:56.3 | 400m | 2:20.7 | 126 | 731 | 21 | 122 |
| 0:56.4 | 600m | 2:21.0 | 125 | 729 | 21 | 128 |
| 0:56.8 | 800m | 2:22.0 | 122 | 720 | 24 | 132 |
| 0:56.6 | 1,000m | 2:21.5 | 124 | 725 | 30 | 134 |
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Workout Graph
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1K for Time -- Didn't feel good all day -- but pushed hard.