Michael McCarthy 5:00 row
906m
Meters
5:00.0
Time
2:45.5
Pace
44
Calories
94
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 135 |
October 14, 2022 11:07:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 21 | 94 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 19 | 83 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 20 | 93 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 21 | 96 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | 98 |
| 5:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | 101 |
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1KW2S1 Warm Up