Michael McCarthy 10x1:00/1:00r row
2,284m
Meters
10:00.0
Time
2:11.3
Pace
133
Calories
120
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,405m |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 0 |
October 14, 2022 11:30:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 29 | 120 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 106 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 112 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | 114 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 32 | 118 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 120 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 122 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 125 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 128 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 129 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 130 |
| r121m |
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Workout Graph
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1KW2S1 - 10 x 1 Min on 1 Min off