Michael McCarthy 3:00 row
484m
Meters
3:00.0
Time
3:05.9
Pace
23
Calories
99
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 131 |
October 14, 2022 11:35:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 484m | 3:05.9 | 54 | 487 | 20 | 99 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 21 | 101 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 19 | 99 |
| 3:00.0 | 147m | 3:24.0 | 41 | 441 | 22 | 97 |
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