Michael McCarthy 4:00 row
641m
Meters
4:00.0
Time
3:07.2
Pace
29
Calories
83
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 133 |
October 16, 2022 12:08:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 641m | 3:07.2 | 53 | 483 | 19 | 83 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 19 | 83 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 20 | 87 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 18 | 83 |
| 4:00.0 | 138m | 3:37.3 | 34 | 417 | 20 | 79 |
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1KW2S2 Warm Up