Michael McCarthy 3x12:00/2:30r row
6,347m
Meters
36:00.0
Time
2:50.1
Pace
325
Calories
97
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,379m |
| Overall Time | 43:30.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 18 |
| Stroke Count | 648 |
| Drag Factor | 132 |
October 16, 2022 12:52:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,347m | 2:50.1 | 71 | 544 | 18 | 97 |
| 12:00.0 | 2,093m | 2:52.0 | 69 | 536 | 18 | 94 |
| 12:00.0 | 2,126m | 2:49.3 | 72 | 548 | 18 | 98 |
| 12:00.0 | 2,128m | 2:49.1 | 72 | 548 | 18 | 101 |
| r32m |
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Workout Graph
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1KW2S2 3 x 12 min on (2K+20) 2:30 off