Michael McCarthy 5:00 row
897m
Meters
5:00.0
Time
2:47.2
Pace
43
Calories
90
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 135 |
October 17, 2022 12:48:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 20 | 90 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 20 | 84 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | 88 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | 93 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | 96 |
| 5:00.0 | 168m | 2:58.5 | 61 | 511 | 20 | 92 |
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1KW2S3 Warm Up