Michael McCarthy 3:00 row
440m
Meters
3:00.0
Time
3:24.5
Pace
21
Calories
100
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 132 |
October 17, 2022 13:35:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 440m | 3:24.5 | 41 | 440 | 20 | 100 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 20 | 100 |
| 2:00.0 | 145m | 3:26.8 | 40 | 436 | 20 | 101 |
| 3:00.0 | 130m | 3:50.7 | 28 | 398 | 21 | 99 |
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