Michael McCarthy 4:00 row
640m
Meters
4:00.0
Time
3:07.5
Pace
30
Calories
80
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
October 18, 2022 11:46:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 640m | 3:07.5 | 53 | 482 | 20 | 80 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 20 | 79 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 20 | 83 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 20 | 81 |
| 4:00.0 | 142m | 3:31.2 | 37 | 427 | 21 | 77 |
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