Michael McCarthy 36:00 row
6,343
Meters
36:00.0
Time
2:50.2
Pace
324
Calories
98
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 696 |
| Drag Factor | 134 |
October 18, 2022 12:24:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,343 | 2:50.2 | 71 | 544 | 324 | 19 | 98 |
| 8:00.0 | 1,396 | 2:51.9 | 69 | 537 | 71 | 20 | 91 |
| 16:00.0 | 1,403 | 2:51.0 | 70 | 540 | 72 | 19 | 97 |
| 24:00.0 | 1,397 | 2:51.7 | 69 | 537 | 71 | 18 | 91 |
| 32:00.0 | 1,432 | 2:47.5 | 74 | 555 | 74 | 20 | 106 |
| 36:00.0 | 715 | 2:47.8 | 74 | 554 | 36 | 20 | 107 |
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1KW2s4 36 min (12 Min 20/18/20 spm)