Michael McCarthy 1000m row
1,000m
Meters
4:37.1
Time
2:18.5
Pace
55
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 135 |
October 20, 2022 11:25:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 24 | 131 |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 23 | 119 |
| 0:55.7 | 400m | 2:19.2 | 130 | 746 | 22 | 128 |
| 0:55.7 | 600m | 2:19.2 | 130 | 746 | 23 | 134 |
| 0:55.9 | 800m | 2:19.7 | 128 | 741 | 25 | 136 |
| 0:54.9 | 1,000m | 2:17.2 | 135 | 765 | 28 | 138 |
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Workout Graph
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1K for Time Test in RowAlong 1K plan -- nearly a PB