Michael McCarthy 1000m row
1,000m
Meters
5:31.7
Time
2:45.8
Pace
50
Calories
107
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
October 20, 2022 11:36:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.7 | 1,000m | 2:45.8 | 77 | 564 | 21 | 107 |
| 1:07.2 | 200m | 2:48.0 | 74 | 554 | 21 | 97 |
| 1:07.4 | 400m | 2:48.5 | 73 | 551 | 20 | 104 |
| 1:06.8 | 600m | 2:47.0 | 75 | 558 | 21 | 108 |
| 1:05.6 | 800m | 2:44.0 | 79 | 573 | 21 | 112 |
| 1:04.7 | 1,000m | 2:41.7 | 83 | 584 | 22 | 114 |
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Workout Graph
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1K Test Cool Down