Michael McCarthy 12x1:00/1:30r row
2,807m
Meters
12:00.0
Time
2:08.2
Pace
167
Calories
118
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,983m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 0 |
October 21, 2022 12:16:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,807m | 2:08.2 | 166 | 871 | 29 | 118 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | 98 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 107 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 112 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 115 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 117 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 119 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 123 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 124 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 126 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 125 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 127 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 128 |
| r176m |
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Workout Graph
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1KW3S1 - 12 x (1 Min on 90 sec off)