Michael McCarthy 3:00 row
483m
Meters
3:00.0
Time
3:06.3
Pace
24
Calories
98
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
October 21, 2022 12:22:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 483m | 3:06.3 | 54 | 486 | 21 | 98 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 22 | 96 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 20 | 100 |
| 3:00.0 | 145m | 3:26.8 | 40 | 436 | 22 | 98 |
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