Michael McCarthy 4:00 row
646m
Meters
4:00.0
Time
3:05.7
Pace
31
Calories
83
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 135 |
October 23, 2022 15:50:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 646m | 3:05.7 | 55 | 487 | 20 | 83 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 20 | 82 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 20 | 87 |
| 3:00.0 | 155m | 3:13.5 | 48 | 466 | 19 | 83 |
| 4:00.0 | 142m | 3:31.2 | 37 | 427 | 21 | 80 |
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1KW3S2 Warm Up