Michael McCarthy 30:00 row
5,381m
Meters
30:00.0
Time
2:47.2
Pace
277
Calories
101
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 134 |
October 23, 2022 16:21:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,381m | 2:47.2 | 75 | 557 | 19 | 101 |
| 6:00.0 | 1,054m | 2:50.7 | 70 | 541 | 18 | 94 |
| 12:00.0 | 1,081m | 2:46.5 | 76 | 560 | 20 | 99 |
| 18:00.0 | 1,112m | 2:41.8 | 83 | 584 | 22 | 106 |
| 24:00.0 | 1,085m | 2:45.8 | 77 | 563 | 20 | 106 |
| 30:00.0 | 1,050m | 2:51.4 | 69 | 539 | 18 | 101 |
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Workout Graph
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1KW3S2 - 30 Min SPM 18/20/22/20/18