Michael McCarthy 5:00 row
902m
Meters
5:00.0
Time
2:46.2
Pace
44
Calories
93
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 136 |
October 24, 2022 11:14:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 20 | 93 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 20 | 84 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 20 | 93 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 21 | 95 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 21 | 98 |
| 5:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | 98 |
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1KW3S3 - Warmup