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Michael McCarthy 21x1:00/1:00r row

4,456m

Meters

21:00.0

Time

2:21.3

Pace

268

Calories

124

Heart Rate

Rest Distance202m
Rest Time21:00.0
Overall Distance4,658m
Overall Time42:00.0
Average Watts124
Calories Per Hour726
Stroke Rate26
Stroke Count553
Drag Factor0

October 24, 2022 11:57:40

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1KW3S3 - 20 x (1 Min on 1 off) 24/26/28/30/32 -- blew up on 32 spm set of 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,456m 2:21.3 124 726 26 124
1:00.0 222m 2:15.1 142 788 25 98
1:00.0 223m 2:14.5 144 794 24 111
1:00.0 225m 2:13.3 148 808 24 117
1:00.0 223m 2:14.5 144 794 24 119
1:00.0 226m 2:12.7 150 814 26 123
1:00.0 230m 2:10.4 158 842 26 126
1:00.0 231m 2:09.8 160 849 26 129
1:00.0 228m 2:11.5 154 828 26 128
1:00.0 227m 2:12.1 152 821 28 129
1:00.0 230m 2:10.4 158 842 29 132
1:00.0 231m 2:09.8 160 849 29 132
1:00.0 219m 2:16.9 136 768 27 128
1:00.0 226m 2:12.7 150 814 30 129
1:00.0 225m 2:13.3 148 808 30 131
1:00.0 225m 2:13.3 148 808 30 132
1:00.0 224m 2:13.9 146 801 31 132
1:00.0 204m 2:27.0 110 678 29 126
1:00.0 227m 2:12.1 152 821 32 133
1:00.0 226m 2:12.7 150 814 32 133
1:00.0 186m 2:41.2 83 587 25 128
0 90
r202m

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