Michael McCarthy 5:00 row
729m
Meters
5:00.0
Time
3:25.7
Pace
34
Calories
99
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 135 |
October 24, 2022 12:05:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 23 | 99 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 21 | 96 |
| 2:00.0 | 151m | 3:18.6 | 45 | 453 | 21 | 99 |
| 3:00.0 | 134m | 3:43.8 | 31 | 407 | 22 | 98 |
| 4:00.0 | 146m | 3:25.4 | 40 | 438 | 26 | 103 |
| 5:00.0 | 148m | 3:22.7 | 42 | 444 | 28 | 103 |
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