Michael McCarthy 4:00 row
638m
Meters
4:00.0
Time
3:08.0
Pace
30
Calories
87
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 134 |
October 25, 2022 15:34:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 638m | 3:08.0 | 53 | 481 | 20 | 87 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 20 | 82 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 20 | 90 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 20 | 88 |
| 4:00.0 | 146m | 3:25.4 | 40 | 438 | 21 | 88 |
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1KW3S4 - Warm Up