Michael McCarthy 3x10:00/1:00r row
5,360m
Meters
30:00.0
Time
2:47.9
Pace
276
Calories
106
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,395m |
| Overall Time | 33:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 134 |
October 25, 2022 16:09:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,360m | 2:47.9 | 74 | 554 | 18 | 106 |
| 10:00.0 | 1,774m | 2:49.1 | 72 | 549 | 18 | 102 |
| 10:00.0 | 1,829m | 2:44.0 | 79 | 572 | 20 | 110 |
| 10:00.0 | 1,757m | 2:50.7 | 70 | 541 | 18 | 107 |
| r35m |
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Workout Graph
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1KW3S4 - 3 x (10 Min on 1 Min off) 18/20/18 spm