Michael McCarthy 1000m row
1,000m
Meters
5:28.4
Time
2:44.2
Pace
50
Calories
92
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 136 |
October 26, 2022 13:19:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.4 | 1,000m | 2:44.2 | 79 | 572 | 22 | 92 |
| 1:07.3 | 200m | 2:48.2 | 73 | 552 | 20 | 74 |
| 1:07.7 | 400m | 2:49.2 | 72 | 548 | 21 | 93 |
| 1:06.8 | 600m | 2:47.0 | 75 | 558 | 22 | 95 |
| 1:05.4 | 800m | 2:43.5 | 80 | 575 | 23 | 98 |
| 1:01.2 | 1,000m | 2:33.0 | 98 | 636 | 25 | 104 |
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1K Warmup