Michael McCarthy 5:00 row
919m
Meters
5:00.0
Time
2:43.2
Pace
46
Calories
98
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 137 |
October 28, 2022 12:13:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 20 | 98 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 20 | 88 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | 97 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | 101 |
| 4:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | 102 |
| 5:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | 103 |
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1KW3S5 Warm Up