Michael McCarthy 5x1:30/3:00r row
1,723m
Meters
7:30.0
Time
2:10.5
Pace
103
Calories
128
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,803m |
| Overall Time | 22:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 213 |
| Drag Factor | 137 |
October 28, 2022 12:38:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,723m | 2:10.5 | 157 | 840 | 28 | 128 |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 27 | 122 |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 27 | 128 |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 29 | 130 |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 29 | 131 |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 29 | 131 |
| r80m |
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Workout Graph
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1KW3S5 - 5 x (90 sec on 3 Min off)