Michael McCarthy 3:00 row
472m
Meters
3:00.0
Time
3:10.6
Pace
23
Calories
94
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 134 |
October 28, 2022 12:43:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 472m | 3:10.6 | 50 | 473 | 21 | 94 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 21 | 93 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 20 | 96 |
| 3:00.0 | 146m | 3:25.4 | 40 | 438 | 22 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1KW3S5 - Cool Down