Michael McCarthy 5:00 row
926m
Meters
5:00.0
Time
2:41.9
Pace
46
Calories
99
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 135 |
October 30, 2022 12:28:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 20 | 99 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 20 | 87 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | 98 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | 101 |
| 4:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | 105 |
| 5:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | 105 |
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1KW4S1 - Warm Up