Michael McCarthy 8x0:45/0:30r row
1,385m
Meters
6:00.0
Time
2:09.9
Pace
81
Calories
129
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,497m |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 185 |
| Drag Factor | 136 |
October 30, 2022 12:41:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 30 | 129 |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 31 | 116 |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 31 | 125 |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 31 | 130 |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 31 | 132 |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 31 | 133 |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 29 | 132 |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 31 | 134 |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 32 | 135 |
| r112m |
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Workout Graph
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1KW4S1 - 8 x (45 sec on 30 sec off)