Michael McCarthy 3:00 row
492m
Meters
3:00.0
Time
3:02.9
Pace
23
Calories
100
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 134 |
October 30, 2022 12:48:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 21 | 100 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 20 | 96 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 22 | 102 |
| 3:00.0 | 154m | 3:14.8 | 47 | 462 | 23 | 102 |
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1KW4S1 - Cool down