Michael McCarthy 5:00 row
894
Meters
5:00.0
Time
2:47.7
Pace
43
Calories
85
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 134 |
November 02, 2022 12:39:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 43 | 20 | 85 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 21 | 79 |
| 2:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 20 | 84 |
| 3:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 20 | 86 |
| 4:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 20 | 90 |
| 5:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 21 | 88 |
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1KW4S3 - Warm Up