Michael McCarthy 3:00 row
453m
Meters
3:00.0
Time
3:18.6
Pace
21
Calories
96
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 134 |
November 02, 2022 13:35:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 453m | 3:18.6 | 45 | 453 | 21 | 96 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 20 | 94 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 21 | 100 |
| 3:00.0 | 134m | 3:43.8 | 31 | 407 | 23 | 96 |
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1KW4S3 - cool down