Michael McCarthy 10:00 row
1,800m
Meters
10:00.0
Time
2:46.6
Pace
91
Calories
87
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 137 |
November 05, 2022 11:43:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,800m | 2:46.6 | 76 | 560 | 22 | 87 |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 20 | 68 |
| 4:00.0 | 353m | 2:49.9 | 71 | 545 | 20 | 86 |
| 6:00.0 | 361m | 2:46.2 | 76 | 562 | 22 | 91 |
| 8:00.0 | 371m | 2:41.7 | 83 | 584 | 23 | 96 |
| 10:00.0 | 365m | 2:44.3 | 79 | 571 | 25 | 95 |
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1KW4S5 - Warm Up