Michael McCarthy 6x1:00/2:00r row
1,431m
Meters
6:00.0
Time
2:05.7
Pace
89
Calories
116
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,521m |
| Overall Time | 18:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 137 |
November 05, 2022 12:03:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 30 | 116 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 109 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 116 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 117 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 119 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 117 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 119 |
| r90m |
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Workout Graph
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1KW4S5 - 6 x (1 Min on 2 Min off)