Michael McCarthy 3:00 row
480m
Meters
3:00.0
Time
3:07.5
Pace
22
Calories
89
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 133 |
November 05, 2022 12:08:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 480m | 3:07.5 | 53 | 482 | 21 | 89 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | 87 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 21 | 92 |
| 3:00.0 | 138m | 3:37.3 | 34 | 417 | 22 | 89 |
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1KW4S5 - Cool Down