Michael McCarthy 10:00 row
1,821m
Meters
10:00.0
Time
2:44.7
Pace
93
Calories
94
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 135 |
November 07, 2022 11:39:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,821m | 2:44.7 | 78 | 569 | 22 | 94 |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 20 | 88 |
| 4:00.0 | 355m | 2:49.0 | 72 | 549 | 20 | 91 |
| 6:00.0 | 366m | 2:43.9 | 79 | 573 | 22 | 92 |
| 8:00.0 | 374m | 2:40.4 | 85 | 591 | 24 | 101 |
| 10:00.0 | 371m | 2:41.7 | 83 | 584 | 25 | 102 |
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1KW5S1 - Warmup