Michael McCarthy v2:00/4:00r...3 row
1,134m
Meters
5:00.0
Time
2:12.2
Pace
67
Calories
127
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,167m |
| Overall Time | 13:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 135 |
November 07, 2022 11:59:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 29 | 127 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 30 | 124 | |
| r: 4:00 | 14m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 122 | |
| r: 4:00 | 19m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 29 | 133 | |
| r33m |
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Workout Graph
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RA1K - 1KW5S1 - Free RowAlong Sessions
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