Michael McCarthy 3:00 row
495m
Meters
3:00.0
Time
3:01.8
Pace
24
Calories
97
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 134 |
November 07, 2022 12:06:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 495m | 3:01.8 | 58 | 500 | 20 | 97 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 20 | 93 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 21 | 101 |
| 3:00.0 | 146m | 3:25.4 | 40 | 438 | 20 | 99 |
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1KW5S1 - Cool Down