Michael McCarthy 4:00 row
668m
Meters
4:00.0
Time
2:59.6
Pace
31
Calories
82
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 132 |
November 08, 2022 15:22:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 20 | 82 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | 81 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 20 | 84 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 20 | 83 |
| 4:00.0 | 153m | 3:16.0 | 46 | 459 | 21 | 80 |
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1KW5S2 - Warm up