Michael McCarthy 2x15:00/3:00r row
5,324m
Meters
30:00.0
Time
2:49.0
Pace
274
Calories
97
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,339m |
| Overall Time | 36:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 133 |
November 08, 2022 15:58:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,324m | 2:49.0 | 72 | 549 | 19 | 97 |
| 15:00.0 | 2,631m | 2:51.0 | 70 | 540 | 18 | 94 |
| 15:00.0 | 2,692m | 2:47.1 | 75 | 557 | 20 | 100 |
| r15m |
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Workout Graph
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1KW5S2 - 2 x 15 min on 3 off