Michael McCarthy 3:00 row
503m
Meters
3:00.0
Time
2:58.9
Pace
24
Calories
90
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 133 |
November 08, 2022 16:01:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 18 | 90 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 18 | 90 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 19 | 91 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 19 | 91 |
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1KW5S2 - Cool Down