Michael McCarthy 10:00 row
1,806
Meters
10:00.0
Time
2:46.1
Pace
92
Calories
82
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 136 |
November 10, 2022 11:18:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,806 | 2:46.1 | 76 | 562 | 92 | 22 | 82 |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 18 | 20 | 55 |
| 4:00.0 | 360 | 2:46.6 | 76 | 560 | 18 | 22 | 57 |
| 6:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 24 | 99 |
| 8:00.0 | 354 | 2:49.4 | 72 | 547 | 18 | 22 | 99 |
| 10:00.0 | 366 | 2:43.9 | 79 | 573 | 19 | 25 | 103 |
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1KW5S3 - Warm Up