Michael McCarthy 6x1:00/3:00r row
1,436m
Meters
6:00.0
Time
2:05.3
Pace
89
Calories
124
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,546m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 31 |
| Stroke Count | 190 |
| Drag Factor | 135 |
November 10, 2022 11:45:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 31 | 124 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 116 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 122 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 125 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 127 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 128 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 126 |
| r110m |
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Workout Graph
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1KW5S3 - 6 x 1 min on 3 min off