Michael McCarthy 3:00 row
473m
Meters
3:00.0
Time
3:10.2
Pace
23
Calories
99
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 133 |
November 10, 2022 11:49:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 473m | 3:10.2 | 51 | 474 | 21 | 99 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 22 | 97 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 20 | 102 |
| 3:00.0 | 141m | 3:32.7 | 36 | 425 | 23 | 98 |
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1KW5S3 - Cool Down