Michael McCarthy 500m row
500m
Meters
2:10.7
Time
2:10.7
Pace
30
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 136 |
November 14, 2022 14:29:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 29 | 127 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 27 | 111 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 28 | 120 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 28 | 132 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 27 | 136 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 35 | 137 |
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500M Test for Rowalong 500M Series