Michael McCarthy 4:00 row
632m
Meters
4:00.0
Time
3:09.8
Pace
31
Calories
84
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 135 |
November 15, 2022 13:41:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 632m | 3:09.8 | 51 | 475 | 18 | 84 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 18 | 82 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 18 | 85 |
| 3:00.0 | 160m | 3:07.5 | 53 | 482 | 18 | 86 |
| 4:00.0 | 146m | 3:25.4 | 40 | 438 | 20 | 85 |
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Workout Graph
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500MW1S1 - Warm Up